Chronic headaches and migraines can significantly impact daily life and often lead to overuse of medication without addressing underlying causes. At Optimal Movement, we treat common headache types—including tension headaches, migraines, and cervicogenic headaches—by focusing on the systems that contribute to pain.

Chiropractic care can help reduce spinal joint dysfunction and nerve irritation associated with headache symptoms. Acupuncture may support headache management by influencing pain signaling, reducing muscle tension, and supporting nervous system regulation. Therapeutic massage is often used to release trigger points in the neck and shoulders that can refer pain to the head.

When appropriate, we also assess movement patterns, posture, stress load, and lifestyle factors that may contribute to recurring headaches, allowing care to be tailored to the individual rather than symptoms alone.