Tennis elbow (lateral epicondylitis) causes pain on the outer elbow that can make gripping and lifting extremely painful. Despite its name, most cases aren't from tennis—they result from any repetitive gripping activity including computer work, tools, or household tasks. At Optimal Movement, we treat tennis elbow without cortisone injections or surgery. SoftWave therapy is remarkably effective, promoting tendon healing at the cellular level and reducing inflammation. Chiropractic care ensures proper wrist, elbow, and shoulder mechanics that may be contributing to tendon overload. Therapeutic massage releases forearm muscle tension. We also address ergonomic factors and provide exercises to prevent recurrence.